Health and Fitness are very important in Everyday Life. When a person is free he can manages the
time in healthy activities like Playing cricket, Football, tennis etc and also doing gym in free time. But it is quit difficult for busy people.
The first and the most important thing to do for a healthy life is to eat good food. Good food keeps us away form many kind of disease. To become fit it is needed to add those food in your routine which are cholesterol Free, and no oily foods. It is difficult to follow these tips but you may be addicted during some time. The food prepared in homes are good. Besides these foods it is needed to drink juice, green tea and water for a good health.
To make a good schedule for your daily routine is important. If you are a busy person and have very less time for other activities you may need to make a schedule. In this schedule you have to add your exercise at home, morning or evening walk, sit with friends and other good activities. And instead of watching t.v or sleeping you may have a walk for sometime and you will become fresh.
Those people who are busy with their Professional life can't manages their times in Healthy activities for example a person who works in bank go for work early in the morning and comes home late and can't gives his/her time for healthy activities. There for i am writing this articles and giving some tips for those people who had a busy routine.
1. Nutritional Basics
The first and the most important thing to do for a healthy life is to eat good food. Good food keeps us away form many kind of disease. To become fit it is needed to add those food in your routine which are cholesterol Free, and no oily foods. It is difficult to follow these tips but you may be addicted during some time. The food prepared in homes are good. Besides these foods it is needed to drink juice, green tea and water for a good health.2. Make a schedule
To make a good schedule for your daily routine is important. If you are a busy person and have very less time for other activities you may need to make a schedule. In this schedule you have to add your exercise at home, morning or evening walk, sit with friends and other good activities. And instead of watching t.v or sleeping you may have a walk for sometime and you will become fresh.3. Create Good Understanding With mates
To make good understanding with couple or with other friends make a life fresh and happy. If a person shares his problem with his wife, he lives fresh and fit. So it is also important to make a good understanding with colleague and other staff member with working in an organization.
4. Eat More
If You want a fit and healthy life you have to eat more. Eat good and fresh foods as i said above. The most important thing is to eat fruits, it is most useful food to buildup your body, remain fit or go to gym. Fruits like, banana, mango, apple, orange etc are very important.
5. Become a Morning Exerciser
To remain fit and muscular it is important to wake up early and go for a morning exercise. Those person who exercise in the morning remain fresh and keep their health normal. The benefit of morning exercise is that you become fresh at the starting of the day. It become a routine to wake up early as it is good for human's health.
6. Home Exercise
When you have no time to go for a gym then you can do some exercise at home. By doing this you will save some money and time but also remain fit and healthy. These Exercises are of cheap way, you must pay no dues in the gym or even a personal trainer. Nor do you need to invest in expensive home fitness equipment. It’s fast and reliable, When you train at home, there are no long journeys to the gym or the studio. You can always start immediately. Playing games is also a good home exercise.
Written by Faraz
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