Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year.
Here are some Benefits of Banana:
1. Restores healthy blood glucose Level
It is very useful for human body as it restores healthy blood glucose Level. It give helps in recovery of blood faster. It gives benefit and energy too.
2. Blood pressure
Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.
3. Increase Brain Power
Brain is one of the most important part of human body as it controls all the movement and emotions of Human. So eating banana increase the thinking Power of a Brain.
4. Skin Conditions
Even the skins of this amazing fruit have their uses. Banana skins have been used externally to treat skin conditions like psoriasis and acne.
The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.
5. Helps to reduce the hangover effects after too much drinking
If any one drinks too much it is very useful in reducing the hangover. It controls the brain and it reduce hangover and headache and make a man fresh.
6. Good for Ulcers
Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.
Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.
7. Eye Health
Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision.
8. Rich in Iron
Iron is an important need of a human body as there are many tablets to increase iron in a body but eating bananas get ride of tablets. Banana is rich with iron. So it is an important benefit.
9.Provides Energy
A person while exercising or playing need more energy. So banana is a fruit which gives more energy. It is a very useful fruit for every purpose. Bananas contain natural compounds that help to boost the body with natural energy that is the preferred steady kind, so it is kinder to blood sugar levels..
10. Better Blood Regulate
Banana helps in better blood regulates in a body. It is very useful for human being in many other ways.
Hope You Like Thank You :)
Written by Faraz
We are Creative Blogger Theme Wavers which provides user friendly, effective and easy to use themes. Each support has free and providing HD support screen casting.
0 comments:
Post a Comment